Classes

Contact us for a list of classes available.

512-426-8592

Also, join our mailing list to be informed of new classes forming. Click here.

 

*All Level Therapeutic Hatha Yoga Class on Thursdays

This class is an all level hatha yoga class focusing on specific issues depending on the participants including stretches, poses, breath work, meditation. Props available in class. Bring your own mat. Drop -ins welcome.

Thursdays from 7:15 to 8:30pm      Donation based fee suggested $8-$15

Third Coast Martial Arts (near Galaxy Cafe)

8127 Mesa Drive, Suite A-105

 

*Yoga for an Ageless Body

This class is for all levels and all ages, even if you have never had a yoga class before. It tends to be a more gentle class than the Thursday class and will stress more therapeutic moves along with stretching, strengthening, balance and of course, breath. Great for anyone with issues such as joint pain, no flexibility, neck, shoulder, knees, back and whatever else keeps you from feeling on top of the world. Bring a mat and wear comfortable clothes you can move easily in. 

This class will not meet until summer

Drop ins welcome 

Donation based fee – suggested $8-15

Third Coast Martial Arts (near Galaxy Cafe)

8127 Mesa Drive, Suite A-105 

 

*Yoga for Anxiety Issues

Upcoming class to teach tools to help manage all anxiety in your life from general anxiety disorders to all out panic attacks. Many aspects of lifestyle are covered including food choices, breathing methods, yoga and meditation.

4 weeks                     $60

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