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*All Level Therapeutic Hatha Yoga Class on Mondays
This class is an all level hatha yoga class focusing on specific issues depending on the participants including stretches, poses, breath work, meditation. Props available in class. Bring your own mat. Drop -ins welcome.
Mondays from 6:30 to 7:30pm Donation based fee suggested $12-$15
Triumph Yoga Private Yoga Studio
8704 S Path
*Yoga for an Ageless Body
This class is for all levels and all ages, even if you have never had a yoga class before. It tends to be a more gentle class than the Thursday class and will stress more therapeutic moves along with stretching, strengthening, balance and of course, breath. Great for anyone with issues such as joint pain, no flexibility, neck, shoulder, knees, back and whatever else keeps you from feeling on top of the world. Bring a mat and wear comfortable clothes you can move easily in.
*Yoga for Anxiety Issues
Upcoming class to teach tools to help manage all anxiety in your life from general anxiety disorders to all out panic attacks. Many aspects of lifestyle are covered including food choices, breathing methods, yoga and meditation.
4 weeks $60
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