Triumph Yoga is all about creating the space and providing the tools to enable students of all abilities to reach their full potential no matter where they are starting from. Everyone has different needs and abilities along with strengths and talents. The idea is to discover these attributes and bring them forth through various yoga programs.
Yoga has been around for thousands of years because on some level it works for everyone. Here at Triumph Yoga we adapt the yogic concepts to make these benefits available to all students.
”Always seek out the seed of triumph in every adversity.”
- Builds body strength, flexibility and coordination
- Promotes self-discipline
- Develops body awareness on the inside
- Increases self-confidence
- Provides tools for obtaining harmony, peace of mind and healing
- Encourages awareness of the mind-body-spirit connection
In Triumph Yoga we practice: Breath Work Movement Meditation