6 part series teaching basic yoga poses
Focus on flexibility of spine and joints
Relieve lower back pain
Learn stress reduction techniques
Improve Sports Performance beyond what you do at the gym
Stay Youthful as you Age
6 Week Series $60
Have you heard of all the incredible benefits a yoga practice offers such as stress reduction, Increased focus and fitness, management of health conditions?
Do you want to improve your golf or tennis game or just remain active as you age?
Have you been afraid to try a yoga class amongst all those young, flexible bodies since you can barely sit cross legged on the floor?
This series, led by a yoga therapist, will help the students obtain more range of motion in the spine and joints and learn basic yoga poses. Upon completion of the series, they will be ready to join regular yoga classes without the embarrassment of being a stiff yoga newbie.
The series is being offered in a neighborhood near you. Call for details. Pay online with button below or bring a check to the first class.
Fill out form below or call 512-426-8592 to register for the class.
Enrollment is limited.
Third Coast Martial Arts & Fitness
8108 Mesa Dr Suite C- 101
Austin TX 78759