• 6 part series teaching basic yoga poses

• Focus on flexibility of spine and joints

•  Relieve lower back pain

• Learn stress reduction techniques

• Improve Sports Performance beyond what you do at the gym

• Stay Youthful as you Age

 6 Week Series $60

Have you heard of all the incredible benefits a yoga practice offers such as stress reduction, Increased  focus and fitness, management of health conditions?

Do you want to improve your golf or tennis game or just remain active as you age?

Have you been afraid to try a  yoga class  amongst all those young, flexible bodies since you can barely sit cross legged on the floor?

This series, led by a yoga therapist, will help the students obtain more range of motion in the spine and joints and learn basic yoga poses. Upon completion of the series, they will be ready to join regular yoga classes without the embarrassment  of being a stiff yoga newbie.

The series is being offered in a neighborhood near you.  Call for details.  Pay online with button below or bring a check to the first class.

512-426-8592 to register for the class.  

Enrollment is limited.